What does flex mean in basketball?
What does flex mean in basketball?
A flex cut is when a player in the corner receives a screen from a teammate leading them into the paint where they can receive a pass for a layup or shot close to the hoop.
Is flex a motion offense?
Flex Offense – Basic Motion Depending on how the defense is playing, O3 can cut either over or under (baseline side) the screen. O2 could pass to O3 for the inside shot. If the pass to flex cutter is not there, O1 then down-screens for O5 (diagram B).
Can you run flex offense against zone defense?
The flex offense was designed to attack man to man defenses. As a result, most coaches that run flex use a different offense when facing zones. Even though flex is designed for man defenses, some coaches have success using the flex against zone by making a few adjustments.
Can you run Flex vs zone?
The flex offense was designed to attack man to man defenses. As a result, most coaches that run flex use a different offense when facing zones. Even though flex is designed for man defenses, some coaches have success using the flex against zone by making a few adjustments. …
Who created the flex offense?
Carroll Williams
Carroll Williams is credited for defining the flex offense used by numerous coaches and teams in college basketball. Gonzaga has run it for years with three different coaches, two of whom worked under the man who gave the offense its name, former Santa Clara coach Carroll Williams.
What’s the pivoting drill in the flex offense?
Pivoting Drill 1 4 5 3 2 3 2 5 32 -Players set dummy flex screens and then pop to the top focusing on catching with an inside pivot and getting into triple threat -After the guard to guard pass, the passer fades to the corner and then gets in back of the line 1 4 5 3 2 3 2 5 32
What are the points of the modified flex offense?
There are five key teaching points to this offense: Spacing (top of the key, wings and blocks). Screening (head-hunting). Cutting (fake opposite first). Passing (to the outside hand for offensive execution and to the inside hand for scoring). Timing. DIAGRAM 1: Modified Flex (A).
How many players should be on the flex offense?
During the basic flex offense, there are 6 spots on the court that should always be filled by a player. There must always be two players at the top of the key, there must always be two players on the wing, and the last player should be on either low block depending on where the basketball is and which part of the offense the team is up to.
Why do you Eliminate Down screen in flex offense?
x5 -Eliminating the down screen in the flex offense gives more room to run a backdoor counter against teams who like to deny the ball reversal 1 4 3 2 5 -If 5 does not get the pass, he clears to the corner and 1 cuts to the top for a ball reversal 4 1 3 2 5 -Into regular flex continuity