What kind of fruit is similar to rambutan?
What kind of fruit is similar to rambutan?
Lychee is a type of fruit that, like rambutan, belongs to the soapberry family of plants. It has a rough pink exterior that covers the sweet flesh inside. Lychee also contains a single black seed in the middle. Much like rambutan, lychee is a great source of antioxidants and fiber.
What’s the difference between a rambutan and a lychee?
Rambutan vs lychee. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its fragrant and sweet flavor. Additionally, in structure, the fruit is oval, heart-shaped or nearly round, weighs about 10 g, and measures about 3 cm in diameter and 3–5 cm long. It is a small fruit packed with healthy nutrients.
How much vitamin C is in a rambutan fruit?
Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is about 40% of your recommended daily intake (RDI).
Where does the rambutan tree grow in the world?
The rambutan tree, similar to other tropical trees that bear fruits like the mamoncillo, lychee, and longan, is native to the Malay-Indonesian region, and other regions of tropical Southeast Asia. It is now widely grown in Vietnam, India, Phillippine, Sri Lanka, Burma, and Thailand followed by Hawaii and Australia.
How do you cut a rambutan fruit in half?
Hold the rambutan firmly on a flat surface, gripping both tips. Place a sharp paring knife along the middle of the fruit, as though cutting it in half. Cut gently, severing the hairy, leathery skin without piercing the flesh. Carve halfway around the fruit to extend this slit.
What happens when you pick a rambutan tree?
Select a ripe rambutan. Rambutans start out green, then turn red, orange, or yellow as they ripen. The hair-like “spines” are green when the rambutan is freshly picked, but after the spines turn black, the fruit remains good for at least a few days.
How much fiber is in a serving of rambutan?
Each serving of rambutan contains a good amount of fiber, with 1.3 grams in a one-cup serving. That’s up to 5 percent of the daily recommended value for most women. Fiber moves through the gastrointestinal tract undigested. It helps add bulk to the stool to prevent constipation and improve digestive health along the way.