What is special about Vietnamese cinnamon?
What is special about Vietnamese cinnamon?
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon (2.5 grams) per day.
How is Vietnamese cinnamon different?
The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.
What are the benefits of cinnamon bark?
The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar.
What kind of cinnamon is grown in Vietnam?
Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It’s an evergreen tree that grows in Southeast Asia.
Which cinnamon is healthiest?
Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What is the difference between Vietnamese cinnamon and Ceylon cinnamon?
The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The two come from closely related but different trees. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when the spice is used in excess.
What is the healthiest type of cinnamon?
What kind of cinnamon is in Vietnamese bark cinnamon?
Vietnamese bark cinnamon has a flavor similar to the Chinese Tung Hing cassia cinnamon — but with an unbelievably high 5-7% oil content, our Saigon Cassia cinnamon pieces are much stronger and spicier. Once you taste it, it’s hard to go back to “ordinary” cinnamon!
Where can I buy the best Vietnamese cinnamon?
The best cassia bark is harvested near the base of mature trees. Vietnamese cinnamon was nearly impossible to buy in the US for about 50 years. Also available in Ground Saigon Cinnamon , Cracked Saigon Cinnamon, or Organically Ground Saigon Cinnamon.
How old is the bark of a Saigon cinnamon tree?
Ceylon cinnamon is grown in Brazil and the Seychelles. Chinese cinnamon is found in southeast Asia, where it often grows in the wild. Bark from the Saigon cinnamon tree is harvested when the tree is 10 to 12 years old.
How is Saigon cinnamon related to Ceylon cinnamon?
Saigon cinnamon ( Cinnamomum loureiroi, also known as Vietnamese cinnamon or Vietnamese cassia and quế trà my, quế thanh, or ” quế trà bồng” in Vietnam) is an evergreen tree indigenous to mainland Southeast Asia. Saigon cinnamon is more closely related to cassia ( C. cassia) than to Ceylon cinnamon ( C. verum ), though in the same genus as both.