How do you beat the after lunch slump?
How do you beat the after lunch slump?
How to Avoid the Afternoon Slump
- Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight.
- Eat Wisely.
- Drink Fluids.
- Take a Quick Break.
- Get Active.
- Get Outside.
- Listen to Music.
- Use Aromatherapy.
How long does post lunch slump last?
WE’VE ALL EXPERIENCED it at one time or another: that afternoon slump when it feels like you can barely keep your eyes open to finish out the work day. For most people, it seems to kick in right after lunch and usually lasts about two hours.
How do you overcome a 3pm slump?
Overcoming Your Midafternoon Energy Slump
- Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast.
- Pick high-energy carbs.
- Snack wisely.
- Choose low-fat.
- Don’t overdo sugar.
- Sleep well.
- Tank up on fluids.
- Get a caffeine boost.
Why do I always crash at 3pm?
After we ingest too many empty carbs — foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. And unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.
How to avoid the after lunch productivity slump?
Avoid this crash by eating clean foods little and often. Splitting your large lunch into 2 or 3 smaller servings means your body doesn’t need to use all of it’s energy digesting food and you get a more steady release of energy over the day.
What to eat when you have a lunch slump?
It is also easy to want to snack on sugar for that instant pick me up, but this can cause a dip in your blood sugar later on, inducing that slump. If you’re feeling peckish, aim for something that includes protein such as oat cakes with peanut butter or dark chocolate with almonds.
What to eat when you are feeling peckish after lunch?
If you’re feeling peckish, aim for something that includes protein such as oat cakes with peanut butter or dark chocolate with almonds. Exercise can help boost metabolism by burning calories. It gets the heart rate up, increases oxygen in the blood and releases endorphins, which all help increase energy.
What’s the best way to boost productivity after lunch?
As you fall asleep you’ll drop your keys and be awakened by the sound of them hitting the plate. This short nap should leave you feeling refreshed and ready to go in as little as 10 minutes. A short brisk walk has 2 major productivity boosting benefits – exercise and nature.