What level in gymnastics is Xcel Gold?
What level in gymnastics is Xcel Gold?
third level
Xcel Gold is the third level in the Xcel Gymnastics Program. For gymnast to compete in the Xcel Gold Division, the gymnast must be able to do routines that meet certain requirements, as stated in the Xcel Code of Points. Gold: The minimum age requirement for the Gold division is 7 years old.
How long can an Xcel Gold floor routine be?
1 minute
Gymnastics Routine Time Limits
| Xcel Program Gymnastics Level | Beam Time Limit | Floor Exercise Time Limit |
|---|---|---|
| Bronze | 45 seconds | 45 seconds |
| Silver | 50 seconds | 1 minute |
| Gold | 1 minute | 1 minute |
| Platinum | 1 minute 15 sec | 1 minute 30 seconds |
Do you need a kip for Xcel Gold?
At Xcel Gold, unlike Bronze and Silver, there is no specific casting requirement. The gymnast does not need to perform a cast to a certain degree. She does need to perform one SKILL, though, which reaches at least horizontal. That skill could be a cast, or it could be a circling skill that finishes in clear support.
What skills does Xcel Gold require?
Gold Floor Requirements Either a 2nd pass of 2 directly connected acro skills with flight or an aerial or a salto(ex. roundoff back handspring back tuck or a side aerial) A dance passage with two skills, one of which is a leap with a 120° cross or side split –they can be directly or indirectly connected.
What level is Simone Biles?
Senior international elite
| Simone Biles | |
|---|---|
| Discipline | Women’s artistic gymnastics |
| Level | Senior international elite |
| Years on national team | 2012–2016, 2018–present (USA) |
| Gym | World Champions Centre (current) Bannon’s Gymnastix Inc. (2003–2014) |
What is the highest level of Xcel gymnastics?
There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.
Can you move from Xcel to Jo?
Mobility between the programs is not only possible, but encouraged if either is a better fit than the other. We have had many gymnasts switch from JO to Xcel, and gymnasts come from Xcel to JO.
What level is Xcel silver in gymnastics?
second level
The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.
What level is Xcel diamond?
The fifth, and highest, level, or division, as it’s called in Xcel gymnastics, is Xcel Diamond. The requirements in Xcel Diamond continue to progress from those in the Platinum division. Gymnasts in the Xcel Diamond division typically have skills that are the equivalent of a DP Level 7 or higher.
Can gymnasts get their periods?
Many elite women gymnasts, and some other endurance athletes like distance runners, are amenorrheal, or experiencing a significant delay in the onset of menstruation and puberty. It is routine for top-flight gymnasts to begin menstruating years later than other girls.
How old is Katie Ledecky?
24 years (March 17, 1997)
Katie Ledecky/Age
Still early in her career, Katie Ledecky has set the gold standard for female swimmers. The 24-year-old distance freestyle swimmer has been on the international stage for nearly a decade and has dominated, winning a record amount of Olympic and world championship gold medals among women in the sport.
How old are Level 4 gymnastics?
7 years of
*Level 4 gymnasts must be a minimum of 7 years of age to compete.
What are the requirements for Xcel gold gymnastics?
Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.
Which is the third level in Xcel gymnastics?
Xcel Gold is the third level in the Xcel Gymnastics Program.
What are the requirements to compete in the Xcel gold division?
To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics.
Can you get a B level skill in Xcel gold?
That is not an “A” level skill. Its is a “B” level and is not allowed in [&gold&]. You [&can&] do it in level 4 though.