How do you do manual lymph drainage?
How do you do manual lymph drainage?
Stretch the skin in an upward motion, then release it. Continue down toward the ankle area. Repeat down through the ankle and feet, always stroking upward. End the massage by gently pushing fluid in the toes upward with your fingers.
What is self manual lymphatic drainage?
How does self-massage help with lymphedema? Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. This is done by stimulating contractions of lymphatic vessels.
How can I stimulate my lymphatic system?
People can also boost their lymphatic system function and help remove more waste from the body using the following methods:
- drinking plenty of water.
- staying physically active.
- eating vegetables and fruits.
- limiting the intake of processed foods.
Can a massage therapist use manual lymphatic drainage?
This class is geared specifically to the massage professional and deals strictly with manual lymphatic drainage. You will leave the class with very powerful skills in the field of manual lymphatic drainage that can be used independently to treat a lymphedemic client or incorporated into your current routine.
Are there any natural products for manual lymphatic drainage?
Our formulations are paraben-free, sulfate-free, gluten-free, cruelty-free (we are PETA and Leaping Bunny certified), phthalate-free, dye-free, soy-free, nut-free. We are also free of sulfates, GMO, mineral oil, propylene glycol, and formaldehyde releasers.
Are there continuing education hours for lymphatic drainage?
This class offers 18 live, hands-on, massage therapy continuing education contact hours. Combine this series with the Lymphatic Drainage Advanced Level course for a discounted tuition on the series. This course is offered specifically as continuing education for massage therapists.
How to do a lymphatic drainage massage on your ankle?
For example, if your ankle has swelling, start the massage on the upper part of the leg. Starting at the top of the leg, put one hand on the inside of the leg and the other on the back of your leg. With gentle pressure, stretch the skin from the inside of your leg up and out, toward your hip.