What is CoQ10 taken for?
What is CoQ10 taken for?
CoQ10 supplements might be beneficial for treating conditions such as congestive heart failure and preventing migraines. CoQ10 is considered safe, with few side effects. However, be sure to take this supplement under your doctor’s supervision.
What do doctors say about CoQ10?
Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you’re taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.
What you need to know about CoQ10?
Coenzyme Q10, or CoQ10, is a substance that the human body makes naturally. Cells use it to generate energy. CoQ10 also functions as a powerful antioxidant to help fight free radicals that can damage cells and DNA. However, your body produces less and less CoQ10 as you get older.
Can taking CoQ10 be harmful?
While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure.
Does CoQ10 make you lose weight?
However, we found no evidence that CoQ10 supplementation had any effect on weight loss over the 4 week study as shown in the table below. Our data indicate that CoQ10 does not appear to be an effective therapeutic agent for weight loss.
What is the role of CoQ10 in the body?
CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism. Why do people take CoQ10? Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally.
Where can I find coenzyme Q10 in my body?
Verywell / Anastasia Tretiak Coenzyme Q10 is a compound found naturally in your body. Known to have antioxidant effects, it is essential for the proper functioning of your cells; one of its main jobs is to aid in the production of energy.
What foods have high levels of CoQ10 in them?
Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease. CoQ10 is found in meat, fish and whole grains. The amount of CoQ10 found in these dietary sources, however,…
Why does CoQ10 production decrease as you age?
). The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses ( 3 ). CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound. Research has shown that CoQ10 plays several key roles in your body.