What is a good shuttle run score?
What is a good shuttle run score?
It is also known as the 20 meter shuttle run test, beep or bleep test among other names….20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
How many shuttles is 5.4 on the beep test?
four shuttles
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
How many seconds per shuttle in police fitness?
1 Level 1: 6.8 seconds per shuttle 2 Level 2: 6.4 seconds per shuttle 3 Level 3: 6.1 seconds per shuttle 4 Level 4: 5.8 seconds per shuttle 5 Level 5: 5.5 seconds per shuttle
Is the jrft the same as the police fitness test?
The Job related fitness test JRFT is the same as that used in Police forces for recruiting British police officers designed by the College of Policing. 2 Equipment Required For The Fitness Test.
Is there a fitness test for police officers?
It is based on scientific research to match the aerobic demands of PST (Brewer, J. (2004) research into fitness for the police service. Lilleshall sports injury and human performance centre) The Job related fitness test JRFT is the same as that used in Police forces for recruiting British police officers designed by the College of Policing.
How long does it take to run shuttles in PST?
At the end of each level, the time between beeps gets shorter, meaning the participant has to run faster. The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.