Helpful tips

What are hep exercises?

What are hep exercises?

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises that a patient is given in physical therapy to complete on their own at home. A HEP is given to a patient during their initial evaluation.

What is a home exercise program?

What is a Home Exercise Program? A home exercise program is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction.

How do I write a workout plan at home?

1. Blog. Six Strategies to Building a Successful Home Exercise Plan.
2. Keep it simple. Patients don’t need a book full of things to do.
3. Make it meaningful, but keep it functional.
4. Ask your patient what they want!
5. Know the reason behind every activity you’re asking them to do.
6. Don’t be bossy.
7. Listen to feedback.

How would you encourage adherence to a prescribed exercise?

Personalized Approach

1. Tailoring exercise program demands to the patient.
2. Participating in Telerehabilitation and Smartphone Apps in Physiotherapy in the form of email support or telephone support.
3. Providing patients with pictures and videos of themselves performing the prescribed exercises.

What is range of motion in physical therapy?

Range of motion refers to the distance and direction a joint moves between a flexed (bent) position and an extended (stretched) position. It also refers to therapeutic exercises designed to increase this distance in a joint’s movement.

What is a hep in physical therapy?

A home exercise program (HEP) is an individualized set of therapeutic exercises that a patient is taught by their Physical Therapist to be completed at home, to complement and reinforce their program in the clinic.

What is the best exercise to do at home?

Keep the fuss to a minimum and stick with the basics.

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
2. Pushups. Drop and give me 20!
3. Squats.
4. Standing overhead dumbbell presses.
5. Dumbbell rows.
6. Single-leg deadlifts.
7. Burpees.
8. Side planks.

What is the number one barrier to physical activity?

Most of us are familiar with the most common barrier to a regular physical activity routine — the lack of time. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active.

How do you create a workout plan?

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.
6. Try high-interval intensity training.
7. Allow time for recovery.
8. Put it on paper.

How do you write a workout plan?

How to Build Your Own Workout Routine in 7 Steps

1. Think specificity. Work a specific muscle, body part, or skill, and that’s what’s going to improve.
2. Divide your days.
3. Inventory your gym.
4. Decide on a set-rep-rest scheme.
5. Hit compound, then isolation moves.
6. Choose the best exercises.
7. Switch things up.

How do you promote adherence?

Nine Tips for Improving Medication Adherence

1. Educate patients about what to expect.
2. Nurture relationships with patients.
3. Team up with prescribers.
4. Engage the staff.
5. Learn about and use available technologies.
6. Help patients customize their support tools.
7. Schedule appointments.
8. Synchronize medications.

What are 5 examples of range of motion exercises?

Hip and knee exercises:

• Hip and knee bends: Point your toes.
• Leg lifts: Raise your leg so that your foot is 6 to 12 inches (15 to 31 centimeters) off the bed.
• Leg movement, side to side: Flex your foot so your toes point up toward the ceiling.
• Leg rotation, in and out: Put your leg flat on the bed.

How do I log in to the HEP website?

It is imperative that every enrolled dependent over 18 separately and independently log in to www.cthep.com to verify their HEP status and complete the requirements. Status for dependents under 18 may be reviewed by the member. Question: How do I log in to the HEP website?

What can I do with a UNM HEP?

UNM HEP provides convenient HSE instruction that is flexible with the everyday schedules of our participants. Upon successful completion of the program, UNM HEP provides assistance for placement into a post-secondary institution, career position, or military service.

What does HEP stand for in physical therapy?

HEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines. We are on a SOC Type 2 audited and HIPAA compliant server infrastructure.

When do you have to complete the HEP in CT?

This is an important reminder for State of Connecticut Health Enhancement Program (HEP) members that by February 28, 2014, you and any enrolled dependents must complete the HEP preventive and chronic condition (s) requirements (if applicable).