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What is the nutritional value of All Bran?

What is the nutritional value of All Bran?

Kellogg’s All-Bran Original is a high fibre breakfast cereal with 5 health stars and an easy way to help get the fibre you need for your digestive health!…Available sizes:

	Qty per serving (45 g)	%DI per serving
Protein	6.3 g	13%
Fat	1.2 g	2%
Saturated Fat	0.2 g	0.9%
Carbs	21.7 g	7%

How many carbs are in 40g of All Bran?

Per Serving

	100g	40g
	334kcal	134kcal
FAT	3.5g	1.4g
of which saturates	0.7g	0.3g
CARBOHYDRATE	48g	19g

Why is All Bran not good for you?

One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.

How much sugar is in All Bran?

When it comes to the best breakfast options from a dietary fibre perspective, you cannot go past All Bran to give your digestive system the boost it needs but there is some added sugars in All Bran, 7.5g per 45g cup. Sugar Content = 7.5g per ½ cup.

Is Kellogg’s All Bran good for you?

Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it’s fab fibre content, it’ll fill you up for the whole morning, so there will be no snacking until lunchtime.

Is All Bran good for weight loss?

All-Bran Complete Wheat Flakes This bowl contains just 4 grams of protein, which isn’t enough to fuel you through lunchtime. Plus, it contains 7 grams of sugar and 30 grams of carbohydrates. In fact, sugar and brown sugar syrup are listed as two of the top four ingredients, which won’t help your weight loss goals.

Is all bran high in sugar?

Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.

Can you eat All Bran everyday?

“All-Bran can help to alleviate the symptoms of bloating. 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Is All Bran bad for you?

Is it healthy to eat All Bran everyday?

“All-Bran can help to alleviate the symptoms of bloating. That’s because it contains natural wheat bran fibre that helps keep you regular.” 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.

Is it OK to eat All Bran at night?

Cereal might be something you’d be more likely to eat in the morning than before bed, but there’s nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it’s bad to eat carb-dense foods — like cereal — before bed is false.

How much fiber is in All Bran cereal?

Amount of fiber in All-Bran Cereal: How much glucose is in All-Bran Cereal? Amount of glucose in All-Bran Cereal: How much protein is in All-Bran Cereal? Amount of protein in All-Bran Cereal: How much Vitamin A is in All-Bran Cereal? Amount of Vitamin A in All-Bran Cereal: How much Vitamin C is in All-Bran Cereal?

Where do the calories in Kellogg’s All-Bran cereal come from?

Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Kellogg’s All-Bran Original Cereal come from? * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

What makes Kellogg’s All Bran so good for You?

Kellogg’s® All-Bran® is made to enjoy by the bowlful. The All-Bran® family of products has something for everyone – from classic flakes to buds – each one is packed with wholesome ingredients and the fiber that you need to help you feel good about breakfast.

Which is the best high fiber cereal to eat?

It is the best tasting high fiber cereal, and you use only 1/2 cup compared to Fiber 1 where you use 2/3 cup for the same amt. of fiber. Unfortunately not all stores carry it and when they do it goes fast and I have trouble finding it in stock a lot of the time. I recommend this product. Helpful? … 5 out of 5 stars. Fabulous fiber source!