What does the 12-minute run test measures?
What does the 12-minute run test measures?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
How do I measure my running endurance?
Strap on a heart-rate monitor and run for at least 30 minutes or cycle for at least 90 minutes at a steady, moderate intensity. Exactly halfway through the workout, press the lap button on your heart rate monitor.
Which test is conducted to measure endurance?
Submaximal exercise tests are used to measure your cardiorespiratory endurance. If you’re physically fit or an athlete, you can measure your cardiorespiratory fitness using: the Astrand treadmill test. the 2.4 km run test.
How do you do the 12-minute run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How far should you run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
Is 2K in 12 minutes good?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
How far should I run in 12 minutes?
How reliable is the 12 minute Cooper run?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What kind of fitness test is 12 minute run?
Home > Fitness Testing > Tests > Aerobic Endurance > Cooper. The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.
What is the Cooper 12 minute walk / run test?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
What’s the world record for a 12 minute run?
To give you an idea of the best possible score, the world record for 5km is 12:51. Reaching 3km in 12 minutes would be excellent. 12-Minute Run Fitness Test Norms (imperial) Here are norms for the 12-minute run test, with the distance measured in yards.
What do I need for a 12 minute run?
You will need a running track, playing field or grassed area, with a measuring tape to measure the distance and set up markers at known distances. You will also need a stopwatch or clock to measure 12 minutes. Procedure