What causes B5 deficiency?
What causes B5 deficiency?
Causes. Naturally occurring vitamin B5 deficiency in humans is very rare and has been observed only in cases of severe malnutrition (20). Pantothenic acid deficiency occurs not isolated but together with other B vitamin deficiencies.
Why would a deficiency of pantothenic acid be considered rare?
Because some pantothenic acid is present in almost all foods, deficiency is rare except in people with severe malnutrition [1,4].
What are the symptoms of vitamin B5 deficiency?
Symptoms of deficiency may include:
- Headache.
- Fatigue.
- Irritability, restlessness.
- Disturbed sleep.
- Nausea, vomiting, stomach cramps.
- Numbness or burning sensation in hands or feet.
- Muscle cramps.
Which disease is caused by the deficiency of Vitamin V B5?
Vitamin B5 deficiency is rare, but may include symptoms such as fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and upper respiratory infections.
What does B5 do for your skin?
Pro-Vitamin B5 helps keep skin soft, smooth and healthy. It also has an anti-inflammatory effect that can help stimulate your skin’s healing processes. Deeply hydrating, it helps keep skin quenched by absorbing moisture from the air (clever!).
What should you not take with pantothenic acid?
Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first….What Other Drugs Interact with Pantothenic Acid?
- azithromycin.
- clarithromycin.
- erythromycin base.
- erythromycin ethylsuccinate.
- erythromycin lactobionate.
- erythromycin stearate.
- roxithromycin.
What foods have B5?
Foods high in vitamin B5 include mushrooms, fish, avocados, eggs, lean chicken, beef, pork, sunflower seeds, milk, sweet potatoes, and lentils. The current daily value (% DV) for Pantothenic Acid (Vitamin B5) is 5mg.
What are the side effects of pantothenic acid?
Side Effects and Toxicity of Pantothenic Acid. When taking more than the recommended daily intake of pantothenic acid, several side effects can be observed. The most frequent are: depression, diarrhea, drowsiness, fluid retention, lack of energy, memory loss and nausea.
Does pantothenic acid cause weight loss?
Although a vitamin B5 supplement or excess intake of pantothenic acid will not directly result in weight loss , the vitamin is responsible for ensuring proper metabolism and digestion of foods. The main function of vitamin B5 is to metabolize food to energy.
How much pantothenic acid is safe?
Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts. The recommended amount for adults is 5 mg per day. Even larger amounts (up to 10 grams) seem to be safe for some people. But taking larger amounts increases the chance of having side effects such as diarrhea.