How much lysine should I take for a cold sore?
How much lysine should I take for a cold sore?
For cold sores (herpes labialis): 1000 mg of lysine taken daily in up to two divided doses for up to 12 months, or 1000 mg taken three times daily for 6 months has been used. For preventing cold sores from recurring, 500-1248 mg taken daily or 1000 mg taken three times daily has been used.
Is lysine plus good for cold sores?
Research suggests that lysine seems to reduce cold sores when taken by mouth and also when applied as a cream to the skin. Applying a specific product containing lysine, zinc oxide and 14 other ingredients (Super Lysine Plus +) seems to help reduce cold sores faster.
What Vitamin heals cold sores?
Lysine, an essential amino acid found in many foods we regularly eat, can help to contain the spread of cold sores. You can increase your Lysine intake by taking a Lysine supplement — 1,000 mg, three times a day — or applying a Lysine ointment to the site of the outbreak.
Does lysine help cold sores heal faster?
In addition, older research suggests that lysine may reduce the number of occurrences of this infection and decrease healing time. For example, a small study from 2005 showed that lysine sped up the healing process for 87 percent of participants, shortening the average time from 21 days to 6 days for these people.
How long does it take for lysine to work on cold sores?
In a 2005 study of 30 patients, scientists found that cold sores cleared up in 40% of participants after three days of using a lysine- and zinc oxide-based ointment. 4 By the sixth day, cold sore symptoms were resolved in 87% of patients.
How can I speed up the healing process of a cold sore?
Give these tips a try:
- Apply an over-the-counter (OTC) antiviral cold sore medication. If you do this at the first sign of cold sore, you may be able to help it heal faster.
- Take an OTC pain reliever.
- Apply ice or a cold, wet towel.
- Moisturize.
- Get a prescription for antiviral medication.
- Wash your hands.
How long does it take lysine to work for cold sores?
How do I use lysine for cold sores?
To treat a cold sore infection, apply lysine cream to the affected area every two hours for 11 days. To manage cold sore infections, the recommended dosage for oral supplements is 1 gram three times daily.
How L-lysine works to prevent cold sores?
Lysine is believed to heal cold sores due to its antiviral properties. Inhibits the growth of Arginine, which is needed to replicate the virus, in the intestine. This is why some experts believe that it prevents cold sores from getting any worse. It strengthens the immune system.
How much L-lysine can I take for cold sores?
The common dosage of lysine for cold sores is 1,000 mg three times a day with meals. Do not take more than 3,000 mg daily. Once the lesions clear, drop your dose to 500 mg daily to prevent them from coming back. If you experience a repeat outbreak, increase to 1,000 mg daily until the lesions clear and do not return.
Does L lysine help cold sores?
Also known as “L-lysine,” lysine supplements are touted as a natural remedy for a number of health problems, including cold sores (herpes simplex labialis), genital herpes, and shingles. Proponents claim that lysine supplements can also boost the immune system, as well as aid in muscle repair.