How do I get rid of tokophobia?
How do I get rid of tokophobia?
Cognitive behavior therapy and psychotherapy can also be effective in the treatment of tokophobia. 1 CBT can be a good choice due to its short-term duration and focus on specific symptoms. One study looked at the effectiveness of internet-based cognitive behavioral therapy treatments in comparison to standard care.
What tokophobia are afraid of?
Many pregnant women worry about birth. Some, however, suffer from a much more serious condition called tokophobia: a severe and unreasoning dread of childbirth, which is sometimes accompanied by a disgust of pregnancy. At its most extreme, tokophobia can lead to: an obsessive use of contraception to prevent pregnancy.
How common is tokophobia?
Research suggests that between 2.5% and 14% of women are affected by tokophobia. But some researchers believe this figure could be as high as 22%.
Is Tokophobia curable?
Like other types of phobias, tokophobia is a treatable condition and women are likely to experience a decrease in their symptoms after seeking help. Women who recover from tokophobia may feel less anxious about childbirth overall and are less likely to request a cesarean delivery.
How do you know if you have Tokophobia?
Symptoms of tokophobia include: Excessive anxiety or fear when a woman imagines or thinks about childbirth. Experiencing immediate anxiety when a woman is faced with having to give birth. The woman understands that her fear is excessive or unreasonable.
Where does the word tokophobia come from and what does it mean?
The word tokophobia comes from Greek tokos meaning childbirth and phobos which means fear. Phobias are a type of anxiety disorder, involving an intensely irrational fear of an object or situation that poses little or no danger. Most people know phobias such as fear of spiders or closed in spaces.
Is it possible to get rid of tokophobia?
Like other types of phobias, tokophobia is a treatable condition and women are likely to experience a decrease in their symptoms after seeking help. Women who recover from tokophobia may feel less anxious about childbirth overall and are less likely to request a cesarean delivery.
Why do men with tokophobia fear giving birth?
Researchers have found that men with tokophobia often have a severe fear regarding the health and safety of their partner and child. This fear tends to center on concerns over labor and delivery, medical treatments, decision-making, finances, and parental capabilities.
Who is most at risk for tokophobia?
Primary tokophobia occurs in a first time mother, who has no experience of being pregnant or has not given birth before. This fear may begin well before the woman has reached childbearing age, when she is a child or teenager.