What are the baton exchange techniques?
What are the baton exchange techniques?
Here’s a quick review of the 3 common exchanges:
- Up-sweep – The incoming runner passes the baton up into the outgoing runner’s hand.
- Downsweep – Receiving arm extended, but hand level is just above hip height.
- Push Pass – the arm is extended out parallel to the ground and the hand is open with the thumb pointing down.
How do you pass and receive a baton?
The receiver’s arm should be outstretched and high, positioned at the back of the body. The palm should be facing the passer. The passer will then place the baton in the receiver’s hand while both are running; the receiver will grip it between his or her thumb and forefinger.
What are the three types of baton exchange?
There are three types of non-visual exchanges — the upsweep, downsweep, and push, so make sure you’re comfortable with them all! Next, you’ve got the downsweep and now the runner will flip their palm upwards to receive the baton.
What is Downsweep technique?
The “upsweep” involves the incoming athlete passing the baton upward into the receiving hand. On the plus side, this handover method requires no manipulation before the next handover, but it can feel like an unnatural position for the hand of the outgoing athlete.
What are the two types of baton exchange?
Which hand should I hold the baton in?
Typically, the athlete running the first leg carries the baton in the right hand and passes to the second runner’s left hand. The second runner passes to the third runner’s right hand, and the anchor runner brings the baton home in the left hand.
What is the best way to receive a baton?
Hold the lower half of the baton in your right hand at face height; this allows the outgoing runner to grab the upper half of the baton in his left hand. Let go only when the outgoing runner has a firm grip on the baton.
Can you throw a baton in a relay?
5 The baton is the implement which is used in a relay race and is handed by each competitor to a succeeding teammate. Gloves are not permitted in relay events. The baton must be passed while the baton is within a 20-meter (22- yard) exchange zone.
What is the length of the exchange zone?
The NCAA Playing Rules Oversight Panel on Wednesday approved expanding the exchange zones to 30 meters in men’s and women’s track and field sprint relay races. The change is effective as of the 2018-19 academic year. In the 4×100 meters and the 4×200 meters, each exchange zone will be 30 meters long.
What happens at the baton handoff in a relay?
This type of exchange means that the receiving runner does not see the baton as it is placed into his or her hand. In addition, the runner must not turn and look back to receive the baton. The pair of runners must match speeds as closely as possible as the handoff occurs, so timing is key.
Do you have to repeat baton handoff drill?
Coaches should repeat the drill, making sure each runner has a chance to pass and receive the baton with both hands. Some athletes will likely be better passing or receiving from one side or the other. Repeat drill No. 1, but practice on a surface that has a line down the middle. If you’re indoors, you can employ tile lines on a floor.
Where do you hand off the baton on the track?
There’s a special area on the track where you’re required to hand off the baton to the next runner known as the “changeover box.”. The changeover box is a 20-meter area that’s situated right at the starting line of the leg.
Which is the correct way to pass the baton?
With the “downsweep” method, the baton is passed downward into the receiving hand. On the plus side, this handover method requires no manipulation before the next handover, but it can feel like an unnatural position for the hand of the outgoing athlete.