Are vibration plates good for belly fat?
Are vibration plates good for belly fat?
A new study shows that obese women who followed a weight loss diet and regularly used the vibration plate machines were more successful at long-term weight loss and losing hard-to-trim belly fat than those who combined dieting with a more conventional exercise routine.
Are vibration plates a gimmick?
It’s not just a money-making gimmick. Vibration training does have serious scientific support, and can be very useful for some purposes when done properly and with high quality equipment. Many of the machines on the market now, especially the cheap ones, ARE just gimmicks.
Who should not use vibration plates?
Caution must be employed when considering the use of Whole Body Vibration, particularly in the case of the elderly or infirm. It is recommended that only those WBV devices which conform to ISO-2631 guidelines and exposure limits are utilized.
How does vibration plate work for muscle strength?
Vibration Plate Claims According to Amazon’s review, “Vibration fitness with oscillation technology uses almost 100% of target muscle fibres, as muscles flex and contract at an extremely high frequency, producing faster increases in muscular strength.”
Where can I buy a whole body vibration machine?
You may find a whole-body vibration machine at a local gym, or you can buy one for home use.
Which is the best vibration plate on the market?
The JTX Pro-10 vibration plate is similar to one that you would see in a gym, except that it’s much cheaper. Despite it being very powerful, this machine makes very little noise.
Why are vibration plates bad for your health?
Here’s another reason to be concerned about, and aware of, the great variability in power between different vibration plates. As a review of data, published in a March 2013 issue of Current Osteoporosis Reports, points out, at high intensities vibration can actually cause bone fractures.