Does echinacea help with colds?
Does echinacea help with colds?
Recent research suggests that some echinacea supplements may shorten the duration of a cold by about half a day and may slightly reduce symptom severity. But these results were too minor to be deemed significant. In the past, some studies have found echinacea to be helpful while other studies have found no benefit.
How much echinacea should I take for a cold?
Most dosages suggest one or two capsules between two and four times per day for up to 10 days. Other forms of echinacea require different dosage recommendations.
How do you take echinacea for a cold?
For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, take echinacea 3 times a day until you feel better, but not for more than 10 days. DO NOT take echinacea on an empty stomach. Instead, take it with food or a large glass of water.
Is echinacea good for mucus?
• Echinacea Echinacea can also help to sooth and heal the mucus membranes in the nose, throat and lungs, which are often inflamed by the flu.
Is echinacea good for sinus infection?
Echinacea tea – Herbalists recommend Echinacea to fight against bacterial and viral infections, but it also lowers pain and inflammation, making it an excellent treatment for both the cause and symptoms of sinusitis.
Does Echinacea really work?
Echinacea does not actually have antibacterial properties, however. Current evidence in favor of echinacea shows it is effective because it can boost the immune system, enabling that system to fight bacterial infection more effectively.
Why to take echinacea?
Echinacea has been used in alternative medicine as a possibly effective aid in treating the common cold, or vaginal yeast infections. Echinacea has also been used to treat ear infections, or increasing exercise performance. However, research has shown that echinacea may not be effective in these conditions.
Can you take echinacea daily?
Standardized extracts have other specific doses. Some people use echinacea tea, 6-8 ounces, four times daily. Echinacea appears to be most effective when started as soon as symptoms are noticed, taken many times a day, and used for seven to 10 days.
What does Echinacea help?
Echinacea is best known for its beneficial effects on the immune system. Numerous studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness (8, 9, 10). That’s one reason why echinacea is often used to prevent or treat the common cold.