How many calories are in a Chinese takeaway chow mein?
How many calories are in a Chinese takeaway chow mein?
Energy: 147 calories
| Protein | 8.5g |
|---|---|
| Carbs | 12.7g |
| Fat | 7.2g |
Is beef chow mein healthy from Chinese?
Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.
How many calories are in a bowl of beef chow mein?
268 calories
There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 35 |
| 100 g | 122 |
| 1 serving (165 g) | 201 |
| 1 cup | 268 |
How many calories does one plate chow mein have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 77.14 g | noodles | 122 |
| 0.429 tbsp | vegetable oil | 52 |
| 1.21 grams | fresh ginger | 1 |
| 0.429 | garlic clove | 2 |
What’s the lowest calorie Chinese takeaway?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
What’s the lowest calorie takeaway?
Healthiest takeaway options
- Fish and chips. Battered cod: 444 calories | 28g fat.
- Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
- Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
- Indian. Lamb rogan josh: 525 calories | 30.5g fat.
- Burger and chips.
- Burritos.
- Sushi.
- Kebab.
Is chow mein healthier than fried rice?
Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.
Can I eat chow mein on a diet?
ALLAHABAD: Doctors in the city have warned citizens against eating chowmein, even though it’s a popular fast food. Doctors say the vegetables used in chowmein, specially cabbage, leads to cyst in humans. This happens when uncleaned vegetables are used in the chowmein.
What Chinese takeaway has the least calories?
Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).
How many calories are in homemade chow mein?
Nutrition information (per 100 gram)
| Kcal | 59.9 kcal | |
|---|---|---|
| Carbohydrate | 2.43 g | 9.71 g |
| Of which sugars | 0.88 g | 8.2 mg |
How many calories in Chinese plain chow mein?
2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg
What is the nutritional value of chicken chow mein?
Food Information. Per 100 g / mL serving the food “Chicken Chow Mein” within the category “Dishes & Meals” has a total of 85.0 calories and the following nutrition facts: 6.8 g protein, 8.3 g carbs and 2.8 g fat.
How many calories in a beef stew?
There are 235 calories in 1 cup of Beef Stew. Calorie breakdown: 39% fat, 29% carbs, 32% protein.