How many calories are in a lamb moussaka?
How many calories are in a lamb moussaka?
This delicious lamb moussaka recipe from the Hairy Bikers provides a wonderful meal for a family occasion. Completely comforting. Each serving provides 678 kcal, 34g protein, 34g carbohydrates (of which 10g sugars), 41g fat (of which 16.5g saturates), 6g fibre and 1.2g salt.
How many calories are in a moussaka?
A serving of classic moussaka contains 820 kcals, 58g fat (24g of which is sat fat) and 1.06g salt. My version contains 325 kcals, 15g fat (5g sat fat) and 0.65g salt.
How many calories are in a Lamb Bhuna?
Lamb bhuna
| Nutrient | Unit |
|---|---|
| kcal | 455 |
| fat | 31g |
| saturates | 10g |
| carbs | 12g |
What should I serve with moussaka?
Serve the moussaka with a chunky tomato, cucumber, parsley and mint salad and crusty bread.
What nutrients are in moussaka?
Moussaka – 1 serving
- 54% Total Fat 35g.
- 80% Saturated Fat 16g.
- 39% Cholesterol 117mg.
- 35% Sodium 832mg.
- 23% Potassium 813mg.
- 12% Total Carbohydrates 37g.
- 26% Dietary Fiber 6.4g.
- Sugars 9.3g.
How many carbs are in spanakopita?
Nutrition facts
| % Daily Value* | |
|---|---|
| Cholesterol 35mg | 12% |
| Sodium 290mg | 13% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
How many calories lamb masala?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.402 tsp | black pepper | 2 |
| 1.05 grams | ginger | 4 |
| 0.804 tsp | salt | 0 |
| 72.4 g | lamb | 213 |
How many carbs are in a Lamb Bhuna?
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Protein | 4.8 | 19.2 |
| Carbohydrates | 13 | 52 |
| of which sugars | 1.6 | 6.4 |
| Fat | 3.5 | 14 |
What goes well with lamb moussaka?
How many calories in a portion of lamb moussaka?
There are 295 calories per portion in this Lamb Moussaka, which means it falls into our Everyday Light category. This Lamb Moussaka is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
How much fat is in a cup of moussaka?
Moussaka is calorie-dense because it is high in fat. Each 1 cup serving of moussaka provides 40 g of fat. According to the American Heart Association, you should limit your daily fat intake to between 50 g and 70 g, so 1 cup of moussaka provides between 57 and 80 percent of your total daily fat intake 3.
What kind of lamb is used in Greek moussaka?
The traditional version of this classic, Greek dish contains minced lamb, but our recipe uses diced lamb instead – and there’s a good reason! Lamb mince is fairly high in calories and Points as it’s difficult to find lamb mince with a low fat content.
Can you make Lamb moussaka on a gluten free diet?
This Lamb Moussaka recipe is suitable for gluten free diets. It can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make this recipe vegetarian by swapping out the following ingredients for vegetarian alternatives;