How many calories are in a sub roll?
How many calories are in a sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 5% |
How many carbs are in a small sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 110 | Calories from Fat 10 |
| Sodium 230mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
How many carbs are in a 12 inch sub roll?
| Nutrition Facts | |
|---|---|
| Serving Size 6.5 oz (184g), 1 Hoagie | |
| Cholesterol 0mg | 0% |
| Sodium 810mg | 35% |
| Total Carbohydrate 85g | 28% |
How many carbs are in a 7 inch sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |
How many calories are in a 6 inch sub?
Sandwiches
| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 18g |
| Six-inch roast beef sandwich | 320 | 25g |
| Six-inch veggie delite sandwich | 230 | 8g |
| Six-inch subway club sandwich | 310 | 23g |
How many carbs are in a 6 hoagie bun?
French 6″ Hoagie Bun Hinged
| %Daily Value* | ||
|---|---|---|
| Total Fat: | 1.5g | 2.00% |
| Sodium: | 480mg | 20.00% |
| Total Carbohydrate: | 47g | 16.00% |
| Dietary Fiber: | 2g | 8.00% |
How many calories are in a 6 inch wheat sub?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 75 g | whole wheat roll | 205 |
How many carbs are in a six inch sub?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 58g |
| Six-inch rotisserie style chicken sandwich | 247 | 45g |
What sub from Subway is the healthiest?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
The sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. The wheat roll is more nutritious, however, since it also has 4 grams of fiber compared to just 1 gram in the Italian roll.
How many carbs in a sub roll?
There are 190 calories in a 1 serving of 6 inch sub roll. Calorie breakdown: 4% fat, 82% carbs, 14% protein.
How many carbs in a small dinner roll?
There are 84 calories in 1 pan or small Dinner Roll. Calorie breakdown: 22% fat, 67% carbs, 11% protein.
How many calories are in a California roll?
While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories.