Is Nature Valley Peanut Butter granola healthy?
Is Nature Valley Peanut Butter granola healthy?
“They’re basically cookies masquerading as health food.” Indeed, one 46-gram package of peanut butter Nature Valley barscontains 230 calories, 11 grams of fat, 150 milligrams of sodium and 11 grams of sugar.
How many calories in a Peanut Butter Nature Valley bar?
Nutrition Facts
| Nutrient Name | 2 bars | 1 bar |
|---|---|---|
| Calories | 200 | 100 |
| % DV ** | % DV ** | |
| Total Fat | 8g 11% | 4g 5% |
| Saturated Fat | 1g 5% | 0g 0% |
How much sugar is in a Nature Valley Peanut Butter Granola bar?
Nature Valley* Peanut Butter Granola Bars combine whole grain rolled oats, crisp rice and creamy peanut butter to produce a sweet and wholesome snack….Nutrition Facts.
| Amount Per Serving | As Packaged |
|---|---|
| Sodium 150mg | 6% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 3g | 12% |
| Sugars 9g |
Are Nature Valley granola bars a healthy snack?
• Nature Valley Oats ‘n’ Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.
Is granola a junk food?
Despite its reputation as a breakfast health food, granola has become nothing less than a sweet dessert. Commercial varieties of granola are often loaded with enough added sugar to rival a slice of chocolate cake. But experts say they are junk foods in disguise.
Are granola bars considered junk food?
Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. What’s more, many granola bars are highly processed and include ingredients like added sugars, vegetable oils, preservatives, and artificial flavors.
Are Nature Valley Crunchy?
Nature Valley Oats ‘n Honey Crunchy Granola Bars are a tasty snack made with whole-grain oats and a touch of honey. It’s a breakfast bar, an office snack or an on-the-go treat the whole family can enjoy.
How much protein is in Nature Valley granola bars?
Nutrition Facts
| Nutrient Name | 2 bars | 1 bar |
|---|---|---|
| Total Sugars | 11g | 6g |
| Incl. Added Sugars | 11g 23% | 6g 11% |
| Protein | 3g | 2g |
| Iron | 1mg 6% | 0.5mg 2% |
Are Nature Valley bars actually healthy?
Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice.
Which granola bars are the healthiest to eat?
Annie’s Granola Bars. Add a comment…
How many calories does a Nature Valley nutrition bar have?
Nutrition Facts Calories 140 (585 kJ) (585 kJ) Total Fat 4 g 6% Saturated Fat 2 g 10% Trans Fat 0 g
How many carbs in Nature Valley Bar?
Nature Valley bars range from 13g to 26g in carbohydrates, with the Chewy Trail Mix, Chewy with Yogurt, and Sweet and Salty bars containing the most. The addition of fruit and yogurt is what makes these bars richer in carbs.
Are Nature Valley bars good for You?
Yes, Nature Valley Bars are good if you are about to do something active. When taken moderately, the Nature Valley granola bars offer many health benefits. For post workout snack consume bars which contain 3 to 4 times carbohydrates than proteins.