Is pumpernickel bread high in carbs?
Is pumpernickel bread high in carbs?
In comparison to a slice of white bread which provides 83 calories and 15.5 gm of carbohydrates, a slice of pumpernickel bread provides a total of approx. 65 calories, which is less than those in an apple and about 12.35 gram of carbohydrates with 0.8 gram of heart-healthy monounsaturated and polyunsaturated fats.
Can you eat pumpernickel bread on a low carb diet?
With only 1 net carb, we guarantee that our fresh baked low carb pumpernickel bread is the best tasting and most affordable on the market! Each loaf measures approximately 13″ long and 5″ tall, weighing in at 2.5 pounds. You will get 25 generous slices per loaf….Low Carb Large Pumpernickel Bread – Fresh Baked.
| Brand: | LC-Foods Corporation |
|---|---|
| Size: | 2lb 6oz (1075g) |
How many carbs are in pumpernickel rye bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 120 | Calories from Fat 20 |
| Sodium 350mg | 15% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 1g | 4% |
How many carbs are in dark pumpernickel bread?
Rye & Pumpernickel Breads
| Nutrition Facts | ||
|---|---|---|
| 14 Servings Per Container | ||
| Sodium | 230mg | 10% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 7% |
Is pumpernickel bread healthier than rye bread?
A major health benefit derived from consuming pumpernickel bread is that the starter’s acidic acid and the soluble fibers of rye keep the bread’s glycemic load quite low. Unlike bread made with wheat, when you eat pumpernickel bread, you consume much fewer carbohydrates.
Is pumpernickel healthier than bread?
Is pumpernickel bread a healthy choice?
While pumpernickel is not as popular in the U.S. as white bread, light rye bread, or sourdough, it can be found in most grocery stores and delicatessens. Pumpernickel is high in fiber and provides important nutrients, making this bread a healthy addition to your diet.
Why is pumpernickel bread good for you?
Is pumpernickel bread healthier than whole wheat?
Unlike bread made with wheat, when you eat pumpernickel bread, you consume much fewer carbohydrates. Another advantage is that pumpernickel bread is extremely low in calories: One slice of pumpernickel bread contains about 65 calories, which is fewer than an apple.
What is the best bread when losing weight?
The 3 best types of bread for losing weight
- Ezekiel. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes.
- 100% whole wheat bread.
- Whole grain bread.
How many calories are in Pepperidge Farm pumpernickle bread?
Nutrition Facts Calories 130 (544 kJ) (544 kJ) Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g
What are the health benefits of pumpernickel?
Pumpernickel benefits your health because of its manganese content. Consuming two slices of pumpernickel bread boosts your manganese intake by 0.7 milligrams and provides 39 and 30 percent of the recommended daily intake for women and men, respectively, set by the Institute of Medicine.
How many carbs are in double fiber bread?
There are 50 calories in a 1 slice serving of Nature’s Own Double Fiber Wheat Bread (28g). Calorie breakdown: 7% fat, 73% carbs, 20% protein.
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