What are the fitness tests GCSE PE?
What are the fitness tests GCSE PE?
Knowledge of the main procedures of the tests used to measure the following components of fitness:
- agility – Illinois Agility Test.
- balance – Stork Stand Test.
- cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.
- coordination – Wall Toss Test.
- flexibility – Sit and Reach Test.
What are the 5 fitness tests we perform in PE?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What is basic physical fitness test?
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.
What is the best physical fitness test?
8 True Tests of Your Overall Fitness
- Check 1: Is your core weak?
- Check 2: Lower-body power.
- Check 3: Anaerobic endurance.
- Check 4: Mobility.
- Check 5: The Beep Test.
- Check 6: Upper-body power.
- Check 7: The Go-Muscle Test.
- Check 8: Flexibility.
What is the example of physical fitness test?
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance.
What is the correct name of physical fitness test?
fitness assessment
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status.
How is the fitness test done at GCSE?
GCSE Physical Education Fitness Testing GCSE Physical Education –Fitness Testing Muscular Strength Test:Hand Grip Dynamometer Test Protocol:Grip the dynamometer in one hand. Start with your hand up and bring down to side while pulling in handle. No swinging your hand. Agility Test: Illinois Agility Test Protocol:Start lying down at the start line.
What do you need to know about GCSE Physical Education?
Protocol:Stand next to wall and mark an initial reach while feet are flat on the ground. Standing jump to reach as high as possible. Measure distance from first mark to second. Cardiovascular Fitness (Aerobic Endurance) Test: 12 min Cooper Run Protocol:Continuously run/swim for 12 minutes. Distance recorded. Test:Harvard Step Test
Why are there different types of fitness tests?
1 Some fitness tests are too specific such as the handgrip dynamometer test 2 Some tests do not replicate real sporting movements or challenges and are therefore too generic 3 Fitness tests do not replicate the competitive environment of sport 4 Some fitness tests do not use a direct measurement but instead use a prediction
What kind of strength test do I need for GCSE?
Test 9- Hand Grip Dynamometer for Strength Start with the arm above the head in a straight position- bring arm down to the side of the body while pulling in handle. The reading on the dynamometer will show the performer’s strength level Test 10- 30m Sprint Test for Speed Performers cover a straight 30m from a standing start.