What do my legs do in the down swing?
What do my legs do in the down swing?
On the downswing, the front leg and foot will return to their original address position and stay there throughout the rest of the swing, including the follow-through. In this process, knee straightening will occur and remain throughout the rest of the swing. This front leg is the stable base of your swing.
What starts the down swing?
HOW TO DO IT: Pausing your arms and hands at the top, begin the downswing by releasing your left knee toward the target (above). The arms fall onto an inside path. After the knee moves, let your left leg straighten. If the knee moves outside the left foot, you’ve overdone it.
Which leg is more important in golf?
In fact, lead leg strength may actually be more important for a golfer as it is responsible for creating force in the downswing yet from my testing experience is often the weaker leg.
Does right leg straighten on backswing?
The better player tends to over-rotate the right hip on the backswing, which causes the right leg to straighten and the upper body to tilt away from the target too much (bottom inset). Both faults prevent a powerful coiling action against a stable lower body, leading to weak downswings.
What starts first in the golf downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
Should back leg straighten in golf swing?
Back knee straightening: Allowing your back leg/knee to straighten during the backswing is just about as crippling as allowing it to sway to the outside. Other, better players also straighten the back knee because they try to over rotate their hips for a bigger wind up.
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.
What’s the correct way to start a golf downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
Why do golfers whip their hips around to start the downswing?
(ABOVE RIGHT) Don’t just turn from the top. Many golfers have had it drilled into their brains that they need to turn more, so they whip their hips around to start the downswing. This is a killer, because when the left side spins open, the arms and club are thrown away from the body.
Why does a golf ball fall back on the downswing?
It addresses many ills, including a lack of power, loss of balance, “handsy” releases that produce fat and thin shots, falling back on the downswing, and sliding laterally instead of unwinding. It sets up a downswing that lets you compress or “cover” the ball.
What should my shoulders be at during the downswing?
As your golf downswing sequence continues, and the club approaches parallel with the ground, your trail elbow should be close to your body. Your shoulders will level out and the front end of the alignment rod should start to point up.