What is a good time for a 10km run?
What is a good time for a 10km run?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
Is running 10km per hour fast?
One definition of jogging is running slower than 6 miles/10km per hour, but this can be a bit tough when you just started running , or to slow if you are an experienced runner. My run speed, depending on the distance., is around 14 km per hour (4:17 min/km).
What is the distance of a 10K run?
“10 kilometres” redirects here. For the order of magnitude, see 1 myriametre. For the track running event, see 10,000 metres. The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles).
Are there any 10K races in the UK?
10k Runs 2019 – 2020. 10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.
What’s the best distance to run in the UK?
10k (or 6.2 miles) is a great distance for running, and these events are some of the most popular in the UK. If you’re a beginner, then the 10k distance provides a healthy challenge. Set yourself the challenge of running an event in under an hour for a decent time and a good workout.
How long does it take to finish a 10K race?
How long does it take to run 10K? The average 10k finishing time is just under an hour, with a sub 40-minute finish considered to be a speedy race. 10k is the equivalent of 6.2 miles which makes it an ideal distance choice for beginners looking to enjoy their first race as well as the perfect event to chase PB’s for experienced runners.