What is bergamot essential oil used for?
What is bergamot essential oil used for?
The takeaway. Research points to bergamot essential oil’s ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.
What are the health benefits of bergamot?
Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
What can I mix with bergamot essential oil?
As a citrus essential oil, Bergamot blends well with a variety of other oils. If you are looking for good oils to blend with Bergamot, try doTERRA Lavender, Patchouli, Lime, or Arborvitae. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.
How does bergamot smell like?
Bergamot smells like other citrus fruits in that it has a sunny, sweet aroma with notes of tartness and acidity. Bergamot is widely used in perfumery because of its complementary nature to other scents like rosemary, sandalwood, jasmine and vetiver.
Why is Earl GREY tea bad for you?
Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.
Is Bergamot oil good for sleep?
How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Is bergamot safe for kidneys?
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
How do you use bergamot essential oil for sleep?
As an added benefit, though, bergamot oil has been shown to reduce stressful thoughts, which are a common barrier to good rest. Put a few drops in a steaming pot of water and breathe in deeply and sleep won’t be far behind!
Is bergamot essential oil safe to ingest?
When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food. Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.
Why is bergamot so expensive?
Bergamot Peel Citrus bergamia is native to Italy and is produced in Southern Italy and minimally in other regions. It tends to be the most expensive of the expressed citrus probably because of high demand and limited production. The chemistry of Bergamot increases its usefulness in blends.
Why do I like the smell of bergamot?
Like many citrus scents, what bergamot smells like is an uplifting and energizing scent that will lift your mood. It also believed to fight infections, relieve stress, and aid digestion.
What’s the difference between Earl Grey and Lady GREY tea?
Lady Grey tea is a trademarked variation on Earl Grey tea. Like Earl Grey, it is a black tea flavoured with bergamot essential oil. Lady Grey differs from Earl Grey in that it contains additional lemon peel and orange peel.
What are the benefits of bergamot essence?
suggests a 2011 study published in Phytotherapy Research .
Can bergamot oil cause cancer?
Bergamot oil applied to skin can cause extra sensitivity to the sun — photosensitivity — that can result in severe sunburn and cell changes that can lead to skin cancer, according to Drugs.com. This effect is primarily caused by the component bergamottin, which absorbs ultraviolet light.
Can bergamot oil burn the skin?
Serious skin burning or damage can occur if Bergamot Oil is applied and the skin is exposed to the sun or a tanning booth. It may be used safely (no phototoxic response) on the skin in a blend at no more than .4 percent (approx. 1-2 drops per 1 oz. / 30 ml of carrier oil).
Does bergamot oil cause hair loss?
The antifungal and antibiotic qualities of bergamot oil make it an excellent tonic to maintain healthy hair. It prevents scalp infections that cause dandruff and hair loss. It is also beneficial for secondary type scalp infections.
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