What is body groove workout?
What is body groove workout?
Body Groove is a series of exercise videos created by Misty Tripoli. Each Body Groove video is only 5 minutes long and leads you through a dance or aerobics-style routine. In each routine, you do a couple of easy dance moves in many variations that provide options for any levels of fitness.
How do I access body groove?
Follow these easy steps to login:
- Add the Body Groove On-Demand Roku channel to your Roku.
- Open the Body Groove On-Demand Roku channel on your Roku, and click SIGN IN.
- On a computer or smartphone, visit the Activation page.
- Enter the code from the Roku channel, and click Activate.
How long are body groove workouts?
Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long. That’s 19 easy, fun and EFFECTIVE dance workout routines, each between 4 – 9 minutes in length.
Who is the body groove lady?
Misty Tripoli
Body Groove Founder, Misty Tripoli.
Does body groove help lose weight?
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors.
Can I get body groove on my TV?
If you have an Android or Apple TV, you can download the app from the App Store or Google Play. Currently, a 4th generation Apple TV or higher is required to download the Body Groove On-Demand Apple TV (tvOS) app.
Does dancing for 30 minutes help lose weight?
If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging.
How much does body groove on demand cost?
Body Groove on Demand* is another way to get access to all the workouts in Body Groove. The service is $9.99/month and allows you to stream the workouts like you do Netflix, whenever and wherever you are.
How much does body groove on Roku cost?
5.0 out of 5 stars There is a subscription fee of $9.99 per month, but a 7 day free trial!
Is there a body groove Discover Your Groove Workshop?
The Body Groove Discover Your Groove Workshop was created by Misty Tripoli as an introduction to the Groove philosophy by understanding and applying the Groove Truths. You can take your time and go through it at your own pace, in the comfort of your own home! The online workshop includes 8 modules plus 2 bonus modules.
Who is the creator of body groove fit?
I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world. See what you think of these workouts:
Where can I Watch my Body Groove videos?
Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs. ( Think of it like Netflix, but with a wealth of life-transforming Body Groove videos!)
Is the body groove workout good for Pilates?
There’s no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I’ve brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.