What is cocoyam porridge made of?
What is cocoyam porridge made of?
Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. Ingredients Cocoyam Onion Fresh pepper and dried fish Palm oil Tomato puree Cray fish Stock cube.
How long does it take cocoyam to boil?
Add in the blended peppers, 1.5 cups water, maggi, salt, blended crayfish. Cover and cook for 5-6 minutes. Add in the cocoyam, Simmer on below medium heat for 25-30mins.
What do Cocoyams taste like?
It’s flavour is something of a cross between a chestnut and a potato – a bit starchy, a bit sweet and a bit nutty. Move over Potato – Cocoyam is so much more interestingly flavoursome.
What can be made from cocoyam?
It can be boiled, fried, pounded and roasted. It made into a porridge and milled into flour. The possibilities are endless with this humble root crop. Cocoyam leaves are cooked as vegetables or just used as a wrap for other foods to be cooked in.
What are the benefits of Cocoyam?
Cocoyam’s richness in B6 makes it good for controlling high blood pressure and protects the heart. Cocoyam contains some dietary fiber, which helps in regulating bowel health, lowering cholesterol levels and controlling blood sugar levels.
What is a coco yam?
Cocoyam is a common name for more than one tropical root crop and vegetable crop belonging to the Arum family (also known as Aroids and by the family name Araceae) and may refer to: Taro (Colocasia esculenta) – old cocoyam.
Can I grind cocoyam with blender?
Cocoyam (Ede Ofe) paste is usually made by pounding boiled cocoyam in a mortar, but in the absence of a mortar, you can also prepare it in a blender, just like I did in my varsity days.. Cocoyam is a nutritious and healthy food,that is either eaten boiled, steamed or made into paste and used as soup thickeners.
How do you preserve cocoyam?
Cocoyam, like yam, can be stored for several months and it will still retain its taste. It is best stored in a cool, dry and well ventilated place. Most times they are stored on raised racks because the bare floor causes them to rot.
Is cocoyam better than yam?
“Cocoyam has better nutritional qualities than other root and tuber crops such as cassava and yam, with higher protein, vitamin and mineral content. A versatile staple, cocoyam can also be used as weaning food, while the leaves can be cooked as vegetable.
What culture does fufu come from?
Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables. The dish reportedly originated in Ghana, where it is a staple. It is prepared in various ways. In Sierra Leone, for example, fufu is often made with fermented cassava.
How many types of cocoyam do we have?
Cocoyam in Nigeria refers to two edible aroid species namely Colocasia esculenta(L.) Schott (Taro) and Xanthosoma mafaffa (Tania). They are perennial, plants grown as annuals.
Can Yam be used to thicken soup?
The best flour to use as thickener in soups where puna yam paste is used as thickener is yam flour, of course. Yam flour is abundant in all African food shops all over the world because it is used to prepare “pounded” yam.