What is Scaravelli inspired yoga?
What is Scaravelli inspired yoga?
Scaravelli inspired yoga is a gentle yet powerful form of Hatha yoga that uses gravity and breath to release the spine and energise the body. This approach focuses on ‘the intelligent heart’, an innate sense of our natural patterns of movement to bring harmony and ease to the asanas (postures).
How old was Vanda scaravelli when she started yoga?
Vanda, nearly 50 years old at the time, received daily private lessons along with her guests and found through practice that “a different life begins and the body expresses a happiness never felt before.” She continued studying with Iyengar and Desikachar for several summers and then began to work on her own in her …
What are the benefits of Scaravelli yoga style?
What are the benefits of Scaravelli yoga? This style of yoga is all about freedom: freeing the body, and particularly the spine, to be light and flexible. Yoga works through your body-mind connections, so you’ll probably free your mind as well, developing more self-reliance, patience and compassion in your practice.
What kind of teacher is Vanda Scaravelli yoga?
Vanda Scaravelli only ever worked with a handful of pupils, and did not wish Scaravelli yoga to become a brand. Teachers describe themselves as ‘Scaravelli-inspired’, rather than claiming a Scaravelli method.
Who was the first person to teach yoga to Scaravelli?
She didn’t come across yoga until she was in her 40s, when the violinist Yehudi Menuhin introduced her to his teacher BKS Iyengar. She also studied pranayama (breath control exercises) with TKV Desikachar, and philosophy and meditation with Jannu Krishnamurthi – a highly distinguished set of teachers.
What did Scaravelli say about killing instinct in yoga?
Scaravelli said, “Do not kill the instinct of the body for the glory of the pose.” Those of us who are used to ‘achieving’ yoga postures can find the task of rediscovering that quiet instinct a humbling, but ultimately very rewarding effort. Who should avoid it?