What is the Chester step test?
What is the Chester step test?
The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The test requires a low step, heart rate monitor, instructional CD with stepping beat rhythms, rating of perceived exertion (RPE) chart and CST software calculator.
How long does the Chester step test take?
The Test lasts for a maximum of 10 minutes. Technical Note: CST utilises the well-established linear relationship between oxygen cost, heart rate and workload together with ACSM’s metabolic cost of stepping equation, thus enabling aerobic capacity to be predicted from a statistical line of best fit (1,2,3).
What is Chester treadmill test?
The Chester Treadmill Test is performed at a set speed of 6.2kmph (3.9mph). The test lasts for 12 minutes and every 2 minutes the treadmill incline is increased by 3%. You must walk for the duration of the test and not hold on at any point. This is a test of upper body strength.
What height is the Chester step test?
The ‘Chester Step Test’ height ranges between 0.15 to 0.30 metres depending on the person being assessed – there is standardised criteria for choosing a step height based on the age and physical activity history of the person doing the test.
When do you stop Chester step test?
Prior to starting the test: The test will continue in this progressive manner until your heart rate reaches around 80% of its maximum or until you feel that the intensity is moderately hard. You should then stop and recover. If at any time you feel overtired, breathless or dizzy then please stop and recover.”
Is the Chester step test accurate?
The Chester step test can be used confidently as a reliable assessment of aerobic fitness in healthy young adults but its validity in predicting VO2max is questionable.
How far is the Chester treadmill test?
12 minute
This is a 12 minute progressive treadmill walking test to identify individuals who are capable (or not) of reaching the required fitness standard of 42 Vo2 max. It is a brisk paced walking test which requires you to use your leg muscles to climb gradually increasing gradients.
Who is the Chester step test suitable for?
The Chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3.8 ml O2/kg/min higher or more than 5.2 ml O2/kg/min lower than the baseline measurement.
How is the 3 minute step test scored?
When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise. Evaluate your result with the age-adjusted evaluation table.
What is the fitness test on a treadmill?
The Gerkin Protocol test is mostly done on treadmills because it’s easy to control and to track your speed, incline, and heart rate. The formula is quite simple: you determine your VO2 max value when you reach your target heart rate and you stay in that zone for at least 15 seconds.
What is one minute step test?
Definition. The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
What kind of test is the Chester step test?
Chester Step Test. The Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests), and is a test commonly used in the UK.
What is the Chester treadmill walk fitness test?
Chester Treadmill Test (CTT) The Chester Treadmill Walk Fitness Test is a progressive treadmill test of aerobic capacity, developed by Professor Kevin Sykes from the University of Chester, specifically designed for use by the UK Fire Service as an alternative to the 20m Shuttle Run and Chester Step Test.
How does the Chester cycle test ( CCT ) work?
Chester Cycle Test (CCT) (Sykes 2009) follows a similar, submaximal, incremental protocol to CST and CTT. The subject pedals a stationary cycle at a given pedal speed, and the workload is increased every two minutes until the subject reaches 80%HRMax.
Who is the inventor of the Chester treadmill?
The Chester Treadmill Walk Fitness Test is a progressive treadmill test of aerobic capacity, developed by Professor Kevin Sykes from the University of Chester, specifically designed for use by the UK Fire Service as an alternative to the 20m Shuttle Run and Chester Step Test.