What is the Coopers fitness test?
What is the Coopers fitness test?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. equipment required: flat oval or running track, marker cones, recording sheets, stop watch.
How do you pass the Cooper fitness test?
Start warming up 30 minutes before the start and do the following:
- 10 min easy jog.
- 5 min easy dynamic stretches and leg swings.
- 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath)
- 2 min easy jog.
- 3 x 100 m relaxed fast pace starting every minute.
What is the Cooper test used for?
aerobic fitness
The Cooper test is a fitness test used to estimate an individual’s aerobic fitness or VO2 max.
What are the standards of the Cooper test?
12-Minute Run Fitness Test Results
| Age | Excellent | Above Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2400-2800 meters |
| Females 20-29 | over 2700 meters | 2200-2700 meters |
| Males 30-39 | over 2700 meters | 2300-2700 meters |
| Females 30-39 | over 2500 meters | 2000-2500 meters |
What is the Cooper 1.5 mile run?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).
Is 15 minutes running enough?
Overall, the research showed that runners have a 45 per cent lower risk of dying from heart disease than non-runners. Here are some other reasons why short runs can be effective… 1. Greater motivation – If you know you’ve only got to run for 15-20 minutes, you’ll be less tempted to skip a run.
Why is it called the Cooper test?
The Cooper test is named after its inventor Kenneth H. Cooper (3) – see references below. A 400-meter track should be used whilst testing and therefore (many) players (an entire team) can participate at the same time. …
Is running 3 km in 15 minutes good?
15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.
Is a 1.5 mile run good?
Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.
How fast run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
What are the advantages of Cooper fitness center?
One of the advantages of working out at Cooper Fitness Center is the expertise and ongoing medical guidance from our Cooper Clinic preventive medicine physicians. This pandemic has required our very high standards to be taken to an even higher level of safeguard.
What does FitnessGram by the Cooper Institute do?
For decades, FitnessGram by The Cooper Institute has set the standard of youth fitness measurement and data collection. Our research gives decision-makers at all levels the data needed to improve fitness and fight childhood obesity.
How long has the Cooper Institute been around?
For nearly 50 years, The Cooper Institute has stood as a beacon of fitness and health through scientific research, education and advocacy. For decades, FitnessGram by The Cooper Institute has set the standard of youth fitness measurement and data collection.
How does Cooper Aerobics help improve your health?
Cooper Aerobics has been helping improve the quality and quantity of millions of lives through prevention since 1970. Join us as we mark this important milestone with monthly offers, events and inspiration from Drs. Cooper. Want to improve your health to increase your productivity?