What is the nutritional value of turkey burgers?
What is the nutritional value of turkey burgers?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
Are turkey burgers healthy for you?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
How many calories are in a turkey burger patty?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2.5g | 13% |
Is turkey Burger good for cholesterol?
If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in the foods you consume. Turkey can be an excellent choice if you’re looking to limit your saturated fats, but, of course, it’s all in how you prepare it.
Are turkey burgers bad for cholesterol?
How many Turkey patties are in a turkey burger?
In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
How to make the best turkey burger in the world?
Directions 1 In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. 2 In a medium skillet over medium heat, heat oil. Add patties and cook until golden and cooked through, 5 minutes per side. More
What’s the best sauce for a turkey burger?
These turkey burgers get their flavor from seasoned salt and Worcestershire sauce. But if you want to take it one step further, you can even add finely chopped onion, garlic, or parsley to the mix. The best turkey burgers are the ones with plenty of moisture. No one likes a dry burger!
What kind of cheese do you use for a turkey burger?
Ground turkey makes a great burger. It makes an even better one with feta cheese and kalamata olives. Serve these tasty treats with sun-ripened tomatoes and Greek-style pita.