What vitamin D supplement should I take?
What vitamin D supplement should I take?
If you choose to go the supplement route, Clifford recommends taking around 400 to 800 IU of vitamin D3 (cholecalciferol) per day. “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective,” Clifford says.
Is it safe to take vitamin D supplements?
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.
Can you take vitamin D supplements everyday?
Current guidelines say adults shouldn’t take more than the equivalent of 100 micrograms a day. But vitamin D is a ‘fat-soluble’ vitamin, so your body can store it for months and you don’t need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.
Do vitamin D supplements do anything?
Both vitamin D2 and D3 supplements are available over-the-counter without a prescription and have been linked to improving immunity, muscle weakness, bone pain, and . They’ve also been said to help stave off cancer and the consequences of ageing.
Does vitamin D make you gain weight?
A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.
What are the best vitamins for vitamin D?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs’ wool. However, a clinical study reported in 2008 suggested that vitamin D2 works as well as vitamin D3.
What is the best brand of vitamin D?
Carlson Labs Vitamin D3 is our pick of the best vitamin D supplement on the market! It is a vitamin D pill that uses the most effective form of supplemental vitamin D available, and provides a healthy vitamin D dosage.
Will vitamin D supplements be harmful?
In addition, taking a supplement that contains too much vitamin D can be toxic in rare cases. It can lead to hypercalcemia, a condition in which too much calcium builds up in the blood, potentially forming deposits in the arteries or soft tissues. It may also predispose women to painful kidney stones.
Should we take vitamin D as a supplement?
Calcium and vitamin D: a partnership. Calcium and vitamin D work in tandem to strengthen and protect your bones. For years, experts have recommended that postmenopausal women take calcium and vitamin D supplements to prevent Osteoporosis A condition where bone strength weakens and is susceptible to fracture. .