WHO Global Strategy on Diet physical activity and Health was endorsed by the World Health Assembly in?
WHO Global Strategy on Diet physical activity and Health was endorsed by the World Health Assembly in?
On May 22, 2004, the 57th World Health Assembly (WHA) adopted a Global Strategy on Diet, Physical Activity and Health [1]. The Director-General of the World Health Organization (WHO) described the adoption of the strategy as a landmark achievement in global public health [2].
What has World Health Organization suggested to remain healthy?
A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
What role does physical activity play in obesity?
Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. Physical activity decreases fat around the waist and total body fat, slowing the development of abdominal obesity.
Does diet affect physical activity?
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.
What is a healthy daily diet?
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.
How does physical activity reduce weight?
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
What is the important of eating a balanced diet to lifelong fitness?
Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss. Improve overall well-being.
Why exercise and diet is important?
Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.
What is the best fruit to eat every day?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
When was the who global strategy on diet and physical activity adopted?
Adopted by the World Health Assembly in 2004 and recognized again in a 2011 political declaration on noncommunicable disease (NCDs), the “WHO Global Strategy on Diet, Physical Activity and Health” describes the actions needed to support healthy diets and regular physical activity.
What was the goal of the global health strategy?
The overall goal of the strategy was to promote and protect health through healthy eating and physical activity.
Why are supportive environments important in preventing obesity?
Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice (the choice that is the most accessible, available and affordable), and therefore preventing overweight and obesity.
How can we improve our diet and physical activity?
Develop, strengthen and implement global, regional, national policies and action plans to improve diets and increase physical activity that are sustainable, comprehensive and actively engage all sectors. Monitor science and promote research on diet and physical activity.