Why are banana muffins good for you?
Why are banana muffins good for you?
They are a good source of fiber, vitamin B-6 and vitamin C. Using some whole wheat flour in this recipe also increases the amount of vitamins and minerals, as well as fiber and protein.
How many carbs are in a homemade muffin?
One muffin has 195 calories, 6 grams of total fat, 190 mg of sodium, 32 grams of carbs, 3 grams of fiber, 12 grams of sugar, and 4 grams of protein ( 1 ).
How much sodium is in a banana muffin?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 170 | Calories from Fat 55 |
| Monounsaturated Fat 1.5g | |
| Cholesterol 35mg | 12% |
| Sodium 150mg | 6% |
How much sugar is in banana muffins?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.26 gram | salt | 0 |
| 29.88 g | bananas | 27 |
| 12.66 grams | sugar | 49 |
| 4.22 g | egg | 6 |
How many carbs in a small banana nut muffin?
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 3g | 12% |
| Sugars | 34g | |
| Protein | 9g |
Are muffins healthy or unhealthy?
Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.
How much sugar is in a homemade banana muffin?
Nutritional Facts
- Calories. 348 kCal.
- Total Carbs. 53.5 g. Net Carbs. 51.4 g. Fiber. 2.1 g. Starch. 32.6 g. Sugar. 18 g. Sugar Alcohols. 0 g.
- Protein. 6.6 g.
- Fat. 12.4 g. Monounsat. Fat. 2.9 g. Polyunsat. Fat. 6.3 g. Saturated Fat. 2.3 g. Cholesterol. 37.3 mg.
- Glycemic Load. 34.46.
How much sugar is in a banana nut muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 37 grams | sugar | 143 |
| 21 grams | butter | 151 |
| 12.33 grams | egg | 18 |
| 0.53 gram | vanilla | 2 |
How many calories and carbs are there in a banana?
If you’re unsure about the size of your banana, you can estimate that an average-sized banana contains about 100 calories. 93% of a banana’s calories come from carbs, 4% from protein and 3% from fat. Bottom Line: The calorie contents of bananas range from 72-135 calories .
How many calories are in a Sam’s Club Banana Nut Muffin?
There are 690 calories in 1 muffin (167 g) of Sam’s Club Banana Nut Muffin. Calorie breakdown: 47% fat, 48% carbs, 5% protein.
How many carbs in a banana nut Muffin?
Total carbs in a 1 Banana Nut Muffin is 70 (g), 23% of daily value. Sugar in a 1 Banana Nut Muffin is about 43 g and the amount of protein in a 1 Banana Nut Muffin is approximately 7 g.
How many calories are in Starbucks banana nut Muffin?
Nutrition Facts Calories 360 (1506 kJ) (1506 kJ) Total Fat 15 g 23% Saturated Fat 3 g 15% Trans Fat 0 g