Can I use bran cereal instead of wheat bran?
Can I use bran cereal instead of wheat bran?
The best substitutes for wheat bran are oat bran, flaxseed, wheat germ, rice bran, oatmeal, whole wheat flour, and many more. Bran is the hard outer layer of the wheat kernel, that is stripped away.
Is raisin bran muffins good for you?
When we really need to have a special treat, we make these Raisin Bran Muffins. And they’re good for you! They are made with whole wheat white flour and bran flakes, so they are full of heart-healthy fiber.
Why raisin bran is bad for you?
Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.
Why are my bran muffins dry?
The more you mix, the more the gluten develops, and if there is too much of it in the batter the muffins will inevitably be tough and most likely rubbery and dry because the batter is dense and therefore doesn’t expand as it should. When there is just enough gluten, it results in muffins that are tender and moist.
Is bran the same as bran cereal?
Bran, also known as miller’s bran, is the hard outer layers of cereal grain. Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye and millet.
Which is better for you oat bran or wheat bran?
If you are trying to lose weight or maintain your current weight, wheat may be more beneficial than oats. A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.
Why does Raisin Bran make you poop?
Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.
How do you make homemade Raisin Bran?
Directions Preheat oven to 350*. Combine bran, flours, powdered milk and salt in a mixing bowl. Mix the water, oil & honey together and stir into the dry ingredients. Use a large fork to mix well. Divide the dough in 4 pieces. Place one portion on a piece of floured waxed paper. Gently roll out dough to a 12″ x 15″ rectangle.
What is the recipe for All Bran muffins?
Preheat oven to 375 degrees F (190 degrees C). Mix together wheat bran and buttermilk ; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
How much raisins are in Raisin Bran?
Let’s do some math. A serving of Raisin bran is 2.1 ounces. Each ounce contains approximately 15 raisins, or 30 raisins per serving. According to the USDA, 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. So the thirty raisins in your bowl are 9 grams of sugar (2 teaspoons equivalent) and less than 1 gram of fiber.