What does the Sunday blues mean?
What does the Sunday blues mean?
Cue the Sunday Blues (or Sunday Scaries, depending on who you ask). Many are familiar with the range of emotions and feelings that come with the Sunday Blues: irritability, unease, feeling anxious, restless, and feelings of dread for the impending Monday.
What is a Sunday scare?
The feeling of doom that shows up the evening before another week begins can make you miserable and can suck the fun out of your remaining free time. A form of anticipatory anxiety, the Sunday scaries involves nervousness and dread about something that hasn’t happened yet: the week ahead.
Why are Sunday nights so depressing?
And why does it often feel so inescapable? According to a 2018 LinkedIn survey, 80 percent of professionals say they experience the Sunday Scaries, often triggered by a rush of hormones associated with work-related stress and dread.
How do I stop Sunday blue?
Here are five strategies that will help you beat that Sunday evening anxiety so you can truly enjoy your well-earned weekend time.
- Schedule a fun activity.
- Disconnect from email.
- Plan for the week ahead.
- Employ mindfulness techniques.
- Consider a new career or job opportunity.
What causes Sunday Scaries?
They describe it as anxiety caused by negative anticipation of the week ahead, which puts people into a fight-or-flight state that prevents them from enjoying the last few hours of their weekend. A 2020 survey of 2,000 people pinpointed the actual time of day when the Sunday scaries kick in: 3:58 pm.
How I fight the Sunday Scaries meaning?
The Sunday Scaries are the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. Whether you call them The Sunday Scaries, The Sunday Blues, The Fear, The Shakes, The Dread – they’re there.
Are Sunday Scaries legal?
According to the TSA, Marijuana and cannabis products, including some CBD oil, remain illegal under federal law except for products that contain no more than . 3%THC or that are approved by FDA. Since Sunday Scaries CBD contains less than . 3% THC, it falls within these guidelines.
What is the most depressing day of the week?
The date is generally reported as falling on the third Monday in January, but also on the second or fourth Monday. The first such date declared was 24 January in 2005 as part of a Sky Travel press release.
Why do I feel tired on Sundays?
The study, conducted at the University of Arizona, explains that something called “social jet lag” occurs “when you go to bed and wake up later on weekends than during the week.” So, for example, if you typically wake up around 7 a.m. on weekdays, but then go to bed later and sleep in to compensate for those weekday …
How do I deal with anxiety on a Sunday night?
If you start feeling anxious on Sunday afternoon or evening, try doing things that calm your nerves:
- Exercise.
- Take a hot bath.
- Read a book.
- Stretch.
- Listen to music.
- Play with your dog.
- Meditate.
- Go for a nature walk.
How can I enjoy Sunday night?
Do this: Take out your calendar (digital or physical), and schedule something for Sunday evenings that you can really look forward to. Maybe you want to watch a favorite show, hang out with your friends or family, take a yoga class, go for a walk — whatever you truly enjoy.