How fast can a woman lose 30 pounds?
How fast can a woman lose 30 pounds?
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
How much should a 140 pound woman eat to lose weight?
If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.
How long will it take me to lose 30lbs?
Make the right changes and stay diligent, and you can expect to lose 30 pounds in 3.75 to 7.5 months. A number of factors influence weight loss rate, such as gender, age and baseline activity level, so you may reach your target before or after this estimated time frame.
What should a 5’2 female weigh in pounds?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
How fast can a 250 lb woman lose weight?
You can safely aim to lose 1 percent of your body weight per week; a woman weighing 250 pounds should aim for a 2.5-pound loss per week, eating about 1,250 calories less per day.
How much should a female weigh at 5 5?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 4″ (64″) | 110 to 140 lbs. | 174 to 227 lbs. |
| 5ft 5″ (65″) | 114 to 144 lbs. | 180 to 234 lbs. |
| 5ft 6″ (66″) | 118 to 148 lbs. | 186 to 241 lbs. |
| 5ft 7″ (67″) | 121 to 153 lbs. | 191 to 249 lbs. |
What’s the ideal weight for a 5 foot 2 woman?
Your ideal weight should be between 7 stones and 3.2 pounds and 10 stones and 13.1 pounds. The average ideal weight should be 8 stones and 12.5 pounds.
How much weight should you lose in a week?
Good for you! The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss.
What should my BMI be if I want to lose weight?
Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor.
What is BMI for 5’7?
Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.