What is the Compendium of physical activities?
What is the Compendium of physical activities?
The Compendium coding scheme links a five-digit code that describes physical activities by major headings (e.g., occupation, transportation, etc.) and specific activities within each major heading with its intensity, defined as the ratio of work metabolic rate to a standard resting metabolic rate (MET).
What is the compendium of exercise?
The Adult Compendium of Physical Activities was developed for use in epidemiologic studies to standardize the assignment of MET intensities in physical activity questionnaires. Version 1 of the Adult Compendium was published in 1993. An updated version was published in 2000.
What is a physical activity leader?
Overview. The Physical Activity Leaders (PAL) club is an opportunity for older students to work with younger students on various physical activities and enhance their leadership skills. Physical education teachers work with PAL students to prepare, assist and supervise younger students.
What are the MET levels?
The MET level is higher as the intensity of your activity increases. For example, 2.5 METs is the amount of energy used each minute to walk leisurely, but that goes up to 5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly.
What are examples of moderate intensity physical activity?
Examples of moderate-intensity aerobic activities: brisk walking (at least 2.5 miles per hour) water aerobics. dancing (ballroom or social) gardening.
What is the value of one MET?
One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min.
What are the examples of vigorous activity?
Examples of vigorous activities include:
- running.
- swimming.
- riding a bike fast or on hills.
- walking up the stairs.
- sports, like football, rugby, netball and hockey.
- skipping.
- aerobics.
- gymnastics.
What are the qualities of a physical education teacher?
Characteristics of a Successful Physical Education Teacher
- Interpersonal Skills. PE teachers do hands-on instruction at every class, which means it’s essential for them to have advanced interpersonal skills.
- Collaboration.
- Enthusiasm.
- Athletic Ability.
- Creativity.
- Character.
How do activity leaders support a healthy lifestyle?
Inspire children, young people and clients to develop and lead healthy active lifestyles. Supervise children in line with policies & procedures. Ensure activity areas and walkways/access points are clear and safe for parents, staff & children.
What is an example of physical activity?
Some examples of physical activity are: Going for a walk, bike, or run (join our indoor walking program). Doing household chores. Taking the stairs instead of the elevator. Playing at the park.
What is a good MET score?
Any score below 7 should trigger concern. A score of 10 is good. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. If you are not happy with your MET score, your doctor can help you figure out how to improve your exercise habits.