What age is Zumba suitable for?
What age is Zumba suitable for?
Is there an age limit for Zumba? All our classes are suitable for Adults (16yrs+). However, we run ZumbAtomic – a class specially designed or children aged 6-12. Then the kids can max out on fun and fitness all at the same time as well!
What Zumba program is for children?
Now Zumbatomic is called simply Zumba for Kids and comes in two versions. Zumba for Kids is for ages 7 to 11. It is a dance fitness class just like mom’s Zumba, but with age-appropriate music and moves, and an emphasis on “feeling fearless on the dance floor.”
Is Zumba appropriate for kids?
Zumba’s unique blend of aerobics and choreographed dance moves teaches kids that exercising can be fun, while introducing them to the music of different regions and cultures. Zumba Kids is a kid-friendly dancing and exercise game that encourages movement and activity in a fun way.
How long are the Zumba DVD workouts?
Zumba DVDs For example, Zumba Blitz features three high-intensity 20-minute workouts; you can do one for a quick workout or all three for a lengthy session. Zumba Max is a 60-minute session, while Zumba Country — set to music with a Southern twang — includes two 30-minutes workouts.
What are the benefits of Zumba for kids?
There are lots of benefits of zumba for children, few of them are mentioned below:
- Easy to follow moves.
- Calorie and fat burning in easy and fun way.
- Full body workout.
- Excellent cardio-workout.
- Increases flexibility.
- Improves neuromuscular co-ordination.
- Boosts self-confidence and self-esteem.
- Perfect stress reliever.
What are the benefits of Zumba exercise?
Why Zumba is a great alternative to traditional fitness programs:
- It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
- Great for weight loss.
- Tones your entire body.
- Boosts your heart health.
- Helps you de-stress.
- Improves coordination.
- Makes you happy.
How long is a normal Zumba class?
Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.
Which is the best Zumba DVD?
Summary: The Best Zumba DVDs
| Rank | Product |
|---|---|
| 1 | Zumba Fitness Incredible Results |
| 2 | Zumba Exhilarate Body Shaping System DVD Set |
| 3 | Zumba Fitness Total Body Transformation System DVD Set |
| 4 | Zumba Fitness Incredible Slimdown DVD System |
Which is the best Zumba DVD for beginners?
Most Zumba DVDs offer slow-paced workouts for beginners to learn but this DVD uses fast-paced Zumba workouts to give you the most effective workout every morning. It is a single DVD with 60 minutes of workouts couple with fast music for a high-energy session.
Who is the creator of the Zumba program?
Register a free business account It’s your turn to join the calorie-burning dance-fitness craze that’s taken the whole world by storm with Zumba 101 featuring two awesome DVDs. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.
What kind of music does zumba dance to?
Dance through your workout with these Zumba DVDs. Zumba is more well-known for their Latin styles of dance, such as salsa and merengue. However, they dabble in a multitude of music genres, including country. Throw on your cowboy hat and cowboy boots for these workouts. There are two workouts in this DVD set to popular country music.
How many Zumba workouts are there for beginners?
The seven workouts include one basic workout with instructions for beginners, one rush workout of 20 minutes, one Activate workout of 45 minutes, one Ripped workout for toning, one Dance Fitness party workout of 60 minutes, one Mix workout using multiple rhythms of the world and one Zumbathon live class.