Do PCOS symptoms improve with weight loss?
Do PCOS symptoms improve with weight loss?
Even a small weight loss will help improve the symptoms of PCOS. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This can in turn lead to improvements in symptoms of PCOS, such as excess facial or body hair growth, acne, scalp hair loss and menstrual regularity.
What can I do to reduce PCOS symptoms?
To help decrease the effects of PCOS , try to:
- Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation.
- Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels.
- Be active. Exercise helps lower blood sugar levels.
What should my diet look like if I have PCOS?
A healthful PCOS diet can also include the following foods:
- natural, unprocessed foods.
- high-fiber foods.
- fatty fish, including salmon, tuna, sardines, and mackerel.
- kale, spinach, and other dark, leafy greens.
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
- broccoli and cauliflower.
What can mimic PCOS symptoms?
There are also several other factors and conditions that can mimic PCOS symptoms, such as stress, hormonal contraceptives such as the pill, obesity, thyroid issues (which can affect metabolism), over-exercising and disordered eating. Mislabelling women with PCOS prevents them from receiving care for their actual issue.
How can I test myself for PCOS?
No single test exists to diagnose PCOS. Instead, doctors must rely on symptoms, blood tests, a physical exam, and sometimes a pelvic ultrasound to determine whether you have polycystic ovary syndrome – rather than another condition that can trigger similar signs and symptoms.
Is it okay to leave PCOS untreated?
If left untreated, PCOS can become a serious problem. All of the symptoms you experience can lead to other health risks like cancers, acne scars, and heart disease if you don’t see a doctor and receive treatment. Other health problems may include sleep apnea and problems getting pregnant.