How does Alexander technique work?
How does Alexander technique work?
The Alexander technique is a gentle approach that aims to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The relationship between head and spine is key. When the neck muscles work well, the head should balance lightly at the top of the spine.
What is the Alexander technique used for?
The Alexander Technique is an educational method used worldwide for well over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.
Is the Alexander Technique real?
There’s currently little evidence to suggest the Alexander technique can help improve other health conditions, including asthma, headaches, osteoarthritis, difficulty sleeping (insomnia) and stress.”
What exercises Alexander technique?
The Alexander technique is a method of rediscovering natural balance and poise through thinking in activity. It is not an exercise regime. All our movements should be gentle, using only the appropriate amount of muscular energy.
What is the proper way to sit Alexander technique?
Sense your sit bones on the chair and your feet flat on the floor. Let your sit bones rest on the chair as you think of letting your skull go in the opposite direction, up to the ceiling. Allow your neck muscles to release into length, so that your head floats up and you allow your spine to follow.
Can you do Alexander technique on your own?
Alexander Technique “lying down”, sometimes called “constructive rest” or “active rest” is a powerful self-help process anyone can do at home. The Alexander Technique Approach to Efficient Breathing. An incredibly simple way to move with greater ease and less tension.
Can I teach myself Alexander technique?
You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer introductory group classes and workshops. All our teachers have successfully completed a 3 year full time training course.